Three Consistent Reasons to Practice Yoga for Mental Health
Despite its spiritual and philosophical roots, many people practice yoga for its physical benefits . Yoga for mental health is especially effective at releasing brain chemicals that improve mood. Most forms of exercise stimulate the release of feel-good chemicals in the brain, such as serotonin, dopamine, and norepinephrine. This is why yoga is so effective at boosting mood: the vigorous movements, which raise the heart rate and make the muscles work, cause the brain to release these chemicals. Yoga, according to many practitioners, improves mental health by regulating the nervous system. It enhances brain waves related to emotion, unconscious memory, and dreams. As a result, yoga can improve your mental health by lowering anxiety and increasing levels of brain chemicals associated with optimism and well-being. Many studies have confirmed yoga's beneficial effects. Three of the most compelling reasons to try yoga are as follows: Traumatic experiences can be heartbreaking and frigh